Funktional dynamics
Mycket metodiskt, systematiskt och logiskt 55 min träningspass, som tonar hela kroppen i de flesta säkra och naturligt sätt. Den innehåller 3D-naturliga & funktionella multi-axis rörlighets mönster. Kul, enkel, säker och efficient träningspass.
Det fokuserar främst på:
- ökad core och funktionell styrka,
- förbättrad koordination och and färdighet,
- bättre uppfattning av kontroll,
- starkare och flexiblare muskler för gemensamm stabilisering
- reduced joint & back pain,
- reduced risk of injury,
- improved joint & muscle flexibility,
- focused mind & feeling of empowerment.
Funktionellt dynamiskt noggrannt träningspass. Strukturen har anpassats efter dagliga rörligheten mönster i revolutionära och roliga träningspass som hjälper personer att utföra aktiviteter i det dagliga livet mer enkelt och utan skador, tillsammans med stora effekter har på kroppen formning och övergripande fitness.
1. Functional dynamics warm up sequence
2. Functional everyday movement patterns in standing position
3. Functional everyday movement patterns in floor position (kneeling, sitting, lying...)
4. Functional dynamics cool down sequence
FUNCTIONAL DYNAMICS TARGET POPULATION
Specially developed workout program FUNCTIONAL DYNAMICS is a FREESTYLER’S most prominent product. It is an essence and the soul of exercising on the Freestyler. This workout is designed to fill the needs of everyone, because it functions as an introductory workout class in group workout programs, while it can be also used for rehabilitation purposes and for exercising at home. It’s primary goal is the use of three-dimensional everyday movement patterns and combine them into fun, simple, safe and efficient workout. We all have to perform certain activities throughout the day that enables us continuous survival, so the program works both in a preventive as well as in a curative sense, so everyone... let’s get functional!
FUNCTIONAL DYNAMICS WORKOUT STRUCTURE
Great majority of weight training machines target and isolate specific muscles or muscle groups. As a result the movements do not necessarily bear any relationship to the movements people make in their regular activities or sports. In comparison, though machines can often be safer to use, they restrict movement to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.
Functional dynamics’s well-thought workout structure includes adapted everyday movement patterns into revolutionary and fun workout that helps individuals to perform the activities of daily life more easily and without injuries together with great effects it has on body shaping and overall fitness.
Many experts in the field of sport conditioning proclaim functional training as the ultimate future of fitness/wellness industry. These benefits arise from the use of training that emphasizes the body’s natural ability to move in three anatomical planes of motion. Functional training leads to better muscular balance and joint stability, reducing the number of possible injuries sustained in everyday activities and also improving an individual’s performance in a sport.
