Total Body Makeover
HOME GYM - TOTAL BODY MAKEOVER
A professional 55 minute workout, which includes aerobic style choreographies for body-shaping and high calorie burnout.
TOTAL BODY MAKEOVER WORKOUT STRUCTURE
1. FLEXT START (standing flexion - extension exercises)
2. THIGH SHAPER (standing adduction exercises)
3. CURVY HIPS (standing abduction exercises)
4. BACK BEAUTY (standing upper back exercises)
5. TWIST & TONE (standing rotation exercises)
6. FREESTYLE (choreographer's choice)
7. ROUND BEHIND (glutes & thigh exercises)
8. PUSH UP (chest exercises)
9. FAT STRIPPER (trunk stabilization exercises)
10. FINAL CUT (stretching & cool down)
TOTAL BODY MAKEOVER TARGET POPULATION
This workout is primarily designed for well-coordinated individuals who want to take part in a dynamic workout in order to shape up their bodies and burn a maximum amount of calories. The choreography style leans more toward an aerobic dance style which is simple to comprehend and easy to execute. If you want to tone up your body and loose weight, this is the right workout for you.
TOTAL BODY MAKEOVER WORKOUT STRUCTURE
Total body makeover class structure incorporates cardio training and exercises for all the muscles of the body. Every segment of this great workout emphasizes training of one muscle group at a time, while the rest of the body works as a support or serves as a coil (counter balance). Its structure is derived by functionality of movements (flexions - extensions) and targeted body parts. Every segment incorporates different movement patterns that are logically connected with smooth transitions between them.
The FREESTYLER is the ultimate fitness workout equipment for the whole family and can be used in your home environment or as your own personal trainer while you travel or are on holidays.
